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Healthy and Refreshing Mocktails To Spice Up Your Summer https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1620328526346-P7WHEVYL5DWBNT4LG31Y/3.png Blog - Healthy and Refreshing Mocktails To Spice Up Your Summer https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1620328555984-AB5UAWOB8C31IZ03YB6V/2.png Blog - Healthy and Refreshing Mocktails To Spice Up Your Summer https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1620328639513-GLT7J6852YVMNJZUK5PJ/5.png Blog - Healthy and Refreshing Mocktails To Spice Up Your Summer https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1620328658905-DGN43OA4US150KVXAH3O/4.png Blog - Healthy and Refreshing Mocktails To Spice Up Your Summer https://www.cincinnatibirthcenter.com/blog/what-to-expect-when-youre-expecting-at-any-age monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1620328337716-667WO23PY3ATWJ9AR1NU/7.png Blog - What To Expect When You’re Expecting At Any Age https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1620328383188-A8GNQ6O5F8ZOJO9ICV7C/8.png Blog - What To Expect When You’re Expecting At Any Age https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1620328411671-BFB4VLKNX2H2M5XWJP7S/9.png Blog - What To Expect When You’re Expecting At Any Age https://www.cincinnatibirthcenter.com/blog/simple-and-healthy-pregnancy-meals-to-prevent-and-control-gestational-diabetes monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1617902062927-PIPS5F4MIZYEPYPW73LS/1.png Blog - Simple & Healthy Pregnancy Meals To Prevent and Control Gestational Diabetes https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1617902125610-BXUOXIUFG4MS5MTBOFS8/3.png Blog - Simple & Healthy Pregnancy Meals To Prevent and Control Gestational Diabetes https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1617902174106-VV4D5AJM8K7Q5MK9SK5F/4.png Blog - Simple & Healthy Pregnancy Meals To Prevent and Control Gestational Diabetes https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1617902227179-8IHXP4M0UEXWWZ99WL3I/6.png Blog - Simple & Healthy Pregnancy Meals To Prevent and Control Gestational Diabetes https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1617902268575-ZY1MT8RCB69L2A3VILA3/CBC_April2020Blogs.png Blog - Simple & Healthy Pregnancy Meals To Prevent and Control Gestational Diabetes https://www.cincinnatibirthcenter.com/blog/a-letter-to-strong-women-everywhere monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1614806859892-1R370VIOX9L1Z5X1546G/2.png Blog - A Letter To Strong Women Everywhere https://www.cincinnatibirthcenter.com/blog/american-midwifery-the-history-of-midwifery-and-the-modern-day-midwife monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1614197207977-YNAQ32K30H3VIC2L4EME/4.png Blog - American Midwifery: The History Of Midwifery and The Modern-Day Midwife https://www.cincinnatibirthcenter.com/blog/how-do-homebirths-work monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1613502114965-OTTRXFGU4JY74YT7TTAI/CBC_FebBlogHeaders-2.png Blog - 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Now What? https://www.cincinnatibirthcenter.com/blog/2020-birth-stories monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1607449716260-M9VCJT8YTR2NQ80NTULW/image-asset.png Blog - 2020 BIRTH STORIES https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1607449752916-91Z582KIOCEJTMTFYAZV/3.png Blog - 2020 BIRTH STORIES https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1607449824601-FDQBNQZTXV1F72S1IKBR/image-asset.png Blog - 2020 BIRTH STORIES https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1607449875729-LRBT67ZAIJSQVIHW3WI8/5.png Blog - 2020 BIRTH STORIES https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1607449902332-UOPEBV7WN345NQ9U3VPB/image-asset.png Blog - 2020 BIRTH STORIES https://www.cincinnatibirthcenter.com/blog/immune-boosters-that-are-safe-during-pregnancy monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1607448026954-T2RIK8GPOGF70LWG0R97/image-asset.png Blog - Immune Boosters That Are Safe During Pregnancy https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1607448128743-L6FJUOQ89XNHKC2A6SVY/image-asset.png Blog - Immune Boosters That Are Safe During Pregnancy https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1607448254970-DEHXSNT0QH5S4N0U2CR8/3.png Blog - Immune Boosters That Are Safe During Pregnancy https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1607448312137-BAJ2F6M75ITFY3GAEYXD/image-asset.png Blog - Immune Boosters That Are Safe During Pregnancy https://www.cincinnatibirthcenter.com/blog/what-is-a-birth-assistant monthly 0.5 2026-02-17 https://www.cincinnatibirthcenter.com/blog/how-can-i-prevent-developing-high-blood-pressure-in-pregnancy monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1584116520552-ERPJ1RRTIUETMAM5P7KV/Canva+-+White+Cherry+Blossom.jpg Blog - How Can I Prevent High Blood Pressure in Pregnancy? - Sunshine… So important for a healthy pregnancy! https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1584116667663-VXS4COA6KQ49IHTMWBDT/Canva+-+White+Textile+Beside+Lit+Candle.jpg Blog - How Can I Prevent High Blood Pressure in Pregnancy? - Daily baths with epsom salts nourish your cells with magnesium https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1584117135307-WB01LLT8FRM7CTO8TY62/Canva+-+Cooked+Seafoods.jpg Blog - How Can I Prevent High Blood Pressure in Pregnancy? - Seafood twice weekly supplies your body with nutrients such as omega 3s. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1584117661553-0FNE0FD5DUTOP8AZMUMU/Canva+-+Macro+Photography+of+Green+Leaf+on+Table.jpg Blog - How Can I Prevent High Blood Pressure in Pregnancy? - Eat the colors of the rainbow https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1584118197865-KQ1J0D0XA7VUASETM99U/Canva+-+White+Bedspread+Beside+Nightstand+With+White+and+Copper+Table+Lamp.jpg Blog - How Can I Prevent High Blood Pressure in Pregnancy? Sleep is a vital part of growing a healthy baby https://www.cincinnatibirthcenter.com/blog/how-can-i-prevent-my-baby-from-being-born-premature monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1580871911657-W9TM65B7DC7108JW63MS/Canva+-+Clear+Glass+H2o+Bottle.jpg Blog - How can I prevent my baby from being born premature? https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1580871754412-D8NM2SCZNTJ6VFZCHRU5/Canva+-+Chocolates+and+Raspberries.jpg Blog - How can I prevent my baby from being born premature? Chocolate increases levels of feel good hormones in the brain! https://www.cincinnatibirthcenter.com/blog/what-is-the-difference-between-a-doula-and-a-midwife monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1578423643371-0MFNP0BAV99Z4YAGYKO2/12_SamanthasStudio_Web.jpg Blog - What is the difference between a doula and a midwife? https://www.cincinnatibirthcenter.com/blog/do-you-know-your-parental-rights monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1577135062447-4LAKAKMBC2PP13GYLUH0/Canva+-+Man+and+Woman+Holding+Hands.jpg Blog - Do you know your parental rights? - You know what’s best for your child and family https://www.cincinnatibirthcenter.com/blog/healthy-thanksgiving-recipes-to-satisfy-your-sweet-tooth monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1574886655192-NA4ES1T192WXGS19G2IR/Canva+-+Pumpkins+in+Autumn.jpg Blog - Healthy Thanksgiving Recipes To Satisfy Your Sweet Tooth - Happy Thanksgiving! Here are some of our suggestions for how to feast https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1574886965060-WXC7UC1P55HFKLMMUOYS/Canva+-+Lunch+table+_+salad.jpg Blog - Healthy Thanksgiving Recipes To Satisfy Your Sweet Tooth https://www.cincinnatibirthcenter.com/blog/pregnant-post-apocalypse monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1571605565050-OM55F8DTELCTRR4JRX1O/Canva+-+Man+Standing+Facing+White+Fogs.jpg Blog - Post Zombie Apocalypse Pregnancy: Here's What you Need to Know So you find yourself pregnant in a post-zombie apocalypse world.. What can you do to keep you and your baby healthy? https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1571607401222-3CJ0T85232N626HN0ASD/Canva+-+Photograph+of+Abandoned+Concrete+Structure.jpg Blog - Post Zombie Apocalypse Pregnancy: Here's What you Need to Know Younger people imagine what this building would have looked like before. Maybe it was an important area of commerce? Perhaps a marketplace or center of community? https://www.cincinnatibirthcenter.com/blog/go-into-your-bathroom-and-do-this-now monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1571620797370-TUV19PMQ8OGYX7ZPSEZ3/Canva+-+White+Water+Closet+in+Bathroom.jpg Blog - Go into your bathroom and do this now https://www.cincinnatibirthcenter.com/blog/what-my-midwife-mentor-taught-me monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1569429265806-939R16GGA542PSCKVR5X/Canva+-+Two+Folding+Chairs+on+White+Sand+Seashore.jpg Blog - What my midwife mentor taught me - How to balance work and play https://www.cincinnatibirthcenter.com/blog/why-does-my-side-cramp-what-your-round-ligament-may-be-telling-you monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1568501279759-ZSAHPYMEH5OD83PIZ01D/Canva+-+Girl+Crying+on+Woman%27s+Lap.jpg Blog - Why does my side cramp? What your round ligament may be telling you https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1568660147732-HTNCU36C03WQG9Z5I1NH/Canva+-+Dog+Friend+Massage.jpg Blog - Why does my side cramp? What your round ligament may be telling you - Schedule a prenatal massage. You deserve it. Go to a massage therapist who is trained in prenatal massage so she can work on your round ligaments. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1568501559016-L2LALDX4OMNL4QII6KSD/Canva+-+Photo+of+Pregnant+Woman+Walking+on+Pathway.jpg Blog - Why does my side cramp? What your round ligament may be telling you - Take deep breaths. Walking helps because it requires deep abdominal breathing, which engages our central nervous system and deep abdominal muscles. Yoga and warm baths also help. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1568501367186-KM92U58DJC0JEN3YXFDW/Canva+-+Women+Standing+Beside+Each+Other.jpg Blog - Why does my side cramp? What your round ligament may be telling you - Ask your partner, doula, or friend to do the round ligament release for you at the end of pregnancy or in labor. It feels SOOO good! https://www.cincinnatibirthcenter.com/blog/how-to-know-if-you-can-trust-your-midwife-or-ob monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1567229029165-VVRQ7HVCU7U5GO9AM2MV/Canva+-+null+%283%29.jpg Blog - How to know if you can trust your midwife or OB Trust is built little by little by small actions. It’s all the times you make yourself vulnerable and are received with connection https://www.cincinnatibirthcenter.com/blog/guide-to-essential-oils-for-birth monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1566421512950-1TIWD5CFQF1AWNWM1Y39/Canva+-+null+%282%29.jpg Blog - Guide to Essential Oils for Birth https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1562700922376-C9G2D0MASQWXKZPOA2PJ/20190402_180440.jpg Blog - Guide to Essential Oils for Birth https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1566435321789-C5E0OMNZO4ABZGKM82JO/Canva+-+Pink+Rose+Flower.jpg Blog - Guide to Essential Oils for Birth - Roses help to move energy https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1566435256870-INCA155HX4J2FWE85QM7/Canva+-+Green+Fir+Branch+With+Water+Dew.jpg Blog - Guide to Essential Oils for Birth - Think about the last time you took a walk in a forest… https://www.cincinnatibirthcenter.com/blog/what-are-postpartum-visits-like-with-the-cincinnati-birth-center monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1565102184652-QS93LZBEV0BCKTQQECWX/Canva+-+Oh+Hello+You+Text+on+White+Paper.jpg Blog - What are postpartum visits like with the Cincinnati Birth Center? https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1565102239211-Z0TON2Q8MBGEEJBTZN8L/Canva+-+Tea+Bag+in+Teacup.jpg Blog - What are postpartum visits like with the Cincinnati Birth Center? Midwives use herbs for a variety of uses postpartum, including healing herbal sitz baths, help with breastfeeding issues, and for emotional support. https://www.cincinnatibirthcenter.com/blog/the-only-3-essential-oils-you-need monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1562699162975-E1XCDBH3WKKSPOHCLMWI/20190402_180235.jpg Blog - The Only 3 Essential Oils you Need https://www.cincinnatibirthcenter.com/blog/do-midwives-carry-medications-that-would-prevent-me-from-bleeding-too-much monthly 0.5 2026-02-17 https://www.cincinnatibirthcenter.com/blog/first-time-mom-what-to-do-and-what-not-to-do monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1560987043284-4FIABVGJ7EBEHPR7HCYF/Canva+-+Mother+and+Son.jpg Blog - What to do and what NOT to do if you're exploring home birth as a first time mom! https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1560987156615-0QNJOM7Q5K2ZHFP31HYN/Canva+-+Man+Holding+Baby+during+Daytime.jpg Blog - What to do and what NOT to do if you're exploring home birth as a first time mom! https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1560987371722-DEPUOXZ2LZ0RVKECREE6/Canva+-+Baby+Approaching+Men%27s+Black+Sunglasses.jpg Blog - What to do and what NOT to do if you're exploring home birth as a first time mom! https://www.cincinnatibirthcenter.com/blog/ahomebirthmidwifesfavoritewomenshealthwebsites monthly 0.5 2026-02-17 https://www.cincinnatibirthcenter.com/blog/are-you-anxious-try-this-stress-relieving-technique monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1556148991460-7F98200SG5MDRPD0EQFM/image-asset.jpeg Blog - Try this stress relieving technique to help reduce anxiety - Feel the floor https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1556148723461-8G3UWEVC84OUS97DAWQI/image-asset.jpeg Blog - Try this stress relieving technique to help reduce anxiety - The Roving Body Check Notice that “every out-breath is a relaxing breath.” https://www.cincinnatibirthcenter.com/blog/packing-your-birth-bag-dont-forget-these-3-foods monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1555527982262-7Z3ACL1OIC3ZSUL59JPM/healthysnacks.jpg Blog - Packing your birth bag? Don't forget these foods! - It’s important to fill your birth bag with food for you and your loved one Not only will it be helpful for your labor, but for your recovery after. What foods should you pack? Here are some suggestions: https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1555528257153-493O63ZFGFMR58ZCQ31H/Canva+-+Breakfast%2C+Tea%2C+Tomato%2C+Morning%2C+Food%2C+Cheese%2C+Olives.jpg Blog - Packing your birth bag? Don't forget these foods! - Protein will ground you. It will give you endurance and energy for the long haul. It will help stabilize your blood sugars and help you and your loved one feel less anxious. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1555528591671-PWFDXJ3UE71CB2ENASUP/Canva+-+Blue+Berries+Close+Up+Photography.jpg Blog - Packing your birth bag? Don't forget these foods! - Fresh fruit for energy Eating fresh fruit is a great way to boost energy quickly. It’s important the fruit is bite-size so a laboring mom can eat one or two pieces in between contractions. Fruit is a great source of vitamin C for immune system support and potassium for electrolyte balance. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1555528937903-V9QT1R5O4OAJP3ZEM3UK/Canva+-+Snack+Potato+Chips+Heaps+on+a+White+Background.jpg Blog - Packing your birth bag? Don't forget these foods! - Salt for electrolyte balance Having a baby is hard work! Your body needs fuel to help your muscles work properly. https://www.cincinnatibirthcenter.com/blog/eat-these-3-foods-to-balance-hormones-naturally monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1555278275209-FJI47BS4FHWQYQZ32DAV/20190410_135254.jpg Blog - Eat these 3 Foods to Balance Hormones Naturally - 1. Root Veggies Root vegetables balance hormones by balancing blood sugar through fiber. Carrots are especially helpful for preventing estrogen dominance. Sweet potato contains compounds that boost progesterone levels. Radishes, onions, garlic, turnips, parsnips, celeriac, and rutabaga balance hormones by providing food for the healthy bacteria in our gut. Carrots and radishes are easy to eat raw with dips. Turnips, parsnips, and rutabaga are easy to incorporate into soups and stews. Root vegetables can be roasted with olive oil or lard and eaten with sausage, or boiled, mashed, and whipped with butter to make a delicious mashed potato replacement. For extra micronutrients, buy rainbow varieties of carrots, potatoes, and radishes (Trader Joe's is the best grocer I know for making rainbow vegetables available at an affordable price). https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1555278925101-8OKFVXLG4DFR9GCX01ZQ/20190410_135025.jpg Blog - Eat these 3 Foods to Balance Hormones Naturally - 2. Seeds Seeds are great sources of blood sugar balancing fiber, minerals, micronutrients, and hormone balancing omega 3 fats. Chia seeds for example, are a great source of iron, fiber, and omega three fatty acids. Pumpkin seeds contain compounds that balance gut bacteria and prevent the overgrowth of yeast and pathogenic bacteria. Flax seeds are a good source of omega three fatty acids and selenium, which promote hormone balance. For a seed that is rich in iron and has a calming effect, incorporate poppy seeds. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1555279168680-KOUS8HHVP0FVP4XYXXG2/20190412_085440+%281%29.jpg Blog - Eat these 3 Foods to Balance Hormones Naturally - If you are looking to conceive or balance out your hormones naturally, incorporate ground flax, chia seeds, and pumpkin seeds into your diet for the first 15 days of your cycle. Switch to sunflower and sesame seeds for the latter half. Sesame seeds are rich in calcium and delicate omega 6 fatty acids. I like to incorporate chia seeds into smoothies and make chia seed pudding. To make chia seed pudding, soak ½ cup of chia seeds in a mason jar with 1 can of coconut cream for 30 minutes. Add water or almond milk to bring to the desired consistency. You can eat chia seed pudding with berries, bananas and coconut flakes, maple syrup, or chocolate chips. I add pumpkin, ground flax, and sunflower seeds to salads or yogurt and kefir. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1555279525180-JQI9B85IBE3ZIYWEZQ0F/20190410_102815.jpg Blog - Eat these 3 Foods to Balance Hormones Naturally - 3. Dark Leafy Greens Crucifers such as broccoli, kale, cabbage, bok choy, arugula, cauliflower, collard greens, and brussel sprouts have been shown to rid the body of harmful estrogen. Dark leafy greens are rich in micronutrients, vitamins such as vitamin K, A, and B vitamins, and trace minerals. Aim for two cups of dark leafy greens per day in the form of salads or cooked vegetables. Stir fry, saute, roast, add to soups and omelettes, incorporate into stews, eat in salads. This food is so healing! Sprouts are an easy and affordable way to add micronutrients to your diet. You can buy radish or broccoli seeds and sprout in mason jars. Use the sprouts in sandwiches, salads, or as garnish for stews, tacos, or bean dishes. Have you tried incorporating seeds into your diet? For more information, follow us on Instagram, Facebook, or YouTube. https://www.cincinnatibirthcenter.com/blog/5-things-you-didnt-know-you-need-for-home-birth monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1555525384395-P6XZDQR73RMB0BLKMDZF/utilitybill.jpg Blog - 5 Things You Didn’t Know You Need for Home Birth - Utility bill A copy of your ID and proof of address https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1555525606051-263H0X0CM3RLJQ3QLXOU/toiletpaper.jpg Blog - 5 Things You Didn’t Know You Need for Home Birth - Toilet paper… https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1555525745625-NTOJVB0W8QQMLJANPIGW/epsomsalts.jpg Blog - 5 Things You Didn’t Know You Need for Home Birth - Epsom salts or liquid calcium magnesium. Dehydration and electrolyte imbalance can cause uncoordinated uterine contractions and lead to a longer, more painful labor. https://www.cincinnatibirthcenter.com/blog/category/Pregnancy monthly 0.5 https://www.cincinnatibirthcenter.com/blog/category/Women%27s+Health monthly 0.5 https://www.cincinnatibirthcenter.com/blog/category/Nutrition monthly 0.5 https://www.cincinnatibirthcenter.com/blog/category/Homebirth monthly 0.5 https://www.cincinnatibirthcenter.com/blog/category/Wellness monthly 0.5 https://www.cincinnatibirthcenter.com/blog/category/Baby monthly 0.5 https://www.cincinnatibirthcenter.com/blog/category/Birth monthly 0.5 https://www.cincinnatibirthcenter.com/blog/tag/preterm+birth monthly 0.5 https://www.cincinnatibirthcenter.com/blog/tag/bleeding monthly 0.5 https://www.cincinnatibirthcenter.com/blog/tag/hormones monthly 0.5 https://www.cincinnatibirthcenter.com/blog/tag/waterbirth monthly 0.5 https://www.cincinnatibirthcenter.com/blog/tag/mental+health monthly 0.5 https://www.cincinnatibirthcenter.com/blog/tag/fertility monthly 0.5 https://www.cincinnatibirthcenter.com/blog/tag/skin monthly 0.5 https://www.cincinnatibirthcenter.com/blog/tag/doula monthly 0.5 https://www.cincinnatibirthcenter.com/blog/tag/Birth monthly 0.5 https://www.cincinnatibirthcenter.com/blog/tag/relationships monthly 0.5 https://www.cincinnatibirthcenter.com/blog/tag/wellness monthly 0.5 https://www.cincinnatibirthcenter.com/blog/tag/stress-relief monthly 0.5 https://www.cincinnatibirthcenter.com/blog/tag/periods monthly 0.5 https://www.cincinnatibirthcenter.com/blog/tag/postpartum monthly 0.5 https://www.cincinnatibirthcenter.com/blog/tag/relaxation+methods monthly 0.5 https://www.cincinnatibirthcenter.com/blog/tag/zombies monthly 0.5 https://www.cincinnatibirthcenter.com/blog/tag/coping monthly 0.5 https://www.cincinnatibirthcenter.com/blog/tag/parenting monthly 0.5 https://www.cincinnatibirthcenter.com/blog/tag/prevention monthly 0.5 https://www.cincinnatibirthcenter.com/blog/tag/recipes monthly 0.5 https://www.cincinnatibirthcenter.com/blog/tag/pelvic+health monthly 0.5 https://www.cincinnatibirthcenter.com/blog/tag/First+time+parents monthly 0.5 https://www.cincinnatibirthcenter.com/blog/tag/natural+birth monthly 0.5 https://www.cincinnatibirthcenter.com/blog/tag/homebirth monthly 0.5 https://www.cincinnatibirthcenter.com/blog/tag/pregnancy monthly 0.5 https://www.cincinnatibirthcenter.com/blog/tag/health monthly 0.5 https://www.cincinnatibirthcenter.com/blog/tag/vegan monthly 0.5 https://www.cincinnatibirthcenter.com/blog/tag/birth+supplies monthly 0.5 https://www.cincinnatibirthcenter.com/blog/tag/nutrition monthly 0.5 https://www.cincinnatibirthcenter.com/blog/tag/homones monthly 0.5 https://www.cincinnatibirthcenter.com/blog/tag/midwife monthly 0.5 https://www.cincinnatibirthcenter.com/blog/tag/women%27s+health monthly 0.5 https://www.cincinnatibirthcenter.com/blog/tag/menstrual+cycle monthly 0.5 https://www.cincinnatibirthcenter.com/blog/tag/thanksgiving monthly 0.5 https://www.cincinnatibirthcenter.com/blog/tag/baby monthly 0.5 https://www.cincinnatibirthcenter.com/blog/tag/communitybirth monthly 0.5 https://www.cincinnatibirthcenter.com/blog/tag/Deciding+to+home+birth monthly 0.5 https://www.cincinnatibirthcenter.com/blog/tag/essential+oils monthly 0.5 https://www.cincinnatibirthcenter.com/blog/tag/hormonebalance monthly 0.5 https://www.cincinnatibirthcenter.com/blog/tag/diabetes monthly 0.5 https://www.cincinnatibirthcenter.com/events daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1681225614472-ZZ2OPOYRN1IGM5N7VSDV/Untitled+design.jpg Events https://www.cincinnatibirthcenter.com/events/herbalists-without-borders-seed-exchange monthly 0.5 2026-03-07 https://www.cincinnatibirthcenter.com/events/dark-wood-farm-volunteer-day-68zcd-ersae monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1749568866949-QRST9RUEWIUZKCU6WP00/unsplash-image-aqrIcYonB-o.jpg Events - 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Womb Wellness; Yoni Steaming and Vaginal Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cincinnatibirthcenter.com/events/womens-wellness-workshop-peaceful-pregnancy-and-postpartum-practices-from-around-the-world monthly 0.5 2026-02-17 https://www.cincinnatibirthcenter.com/events/womens-wellness-workshop-wisdom-of-the-female-body-the-menstrual-cycles-health-amp-family-planning monthly 0.5 2026-02-17 https://www.cincinnatibirthcenter.com/events/womens-wellness-workshop-how-to-create-healthy-habits monthly 0.5 2026-02-17 https://www.cincinnatibirthcenter.com/events/womens-wellness-workshop-movement-101 monthly 0.5 2026-02-17 https://www.cincinnatibirthcenter.com/events/womens-wellness-workshop-creating-calm-sacred-spaces-brookville-in monthly 0.5 2026-02-17 https://www.cincinnatibirthcenter.com/events/spring-open-house monthly 0.5 2026-02-17 https://www.cincinnatibirthcenter.com/events/y9q7ar6bx6gnyvne1pvkbkphixn0cz monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/08b19ce8-f8fc-4f62-93f5-659840346da1/Eventbrite+Cover+Women%27s+Wellness+Workshop+%283%29.png Events - 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Open House: Friday Evening Happy Hour - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cincinnatibirthcenter.com/welcome daily 0.75 2019-03-14 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1552528345102-FTXQHWWFXL1GGGI2Q7ZH/DSC_0502+%281%29.jpg Welcome https://www.cincinnatibirthcenter.com/latest-posts daily 0.75 2018-08-01 https://www.cincinnatibirthcenter.com/home daily 1.0 2026-02-25 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1637348406381-T75UW6QQ95O5U9954S5X/Baby.jpeg A Safe Place to Grow https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/dcb1d785-3d9e-4c16-acdb-7e5681b66b5f/New-Logo-Est-2022-04-26-141158.jpg A Safe Place to Grow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/d7bf1a4c-a631-41e6-9aa4-13de7bd6d2f2/GCF-Logo-600x600-1.png A Safe Place to Grow - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/68f7aa97-d464-4200-81ff-bf795d49b9c2/Christ+Church+Cathedral.png A Safe Place to Grow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1604749428981-70M18U8PEYND2VNF72Y0/Home+Birth+Service A Safe Place to Grow https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1604749452792-7V4GTQ0UZDNHTOUP4EP3/Doula%2BSupport%2BService A Safe Place to Grow https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1604749508707-7TIX7LFKGGVJT6RJ08C8/lactation+support A Safe Place to Grow https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1604754767766-0ZSOCRQ2UO3AH0MTX1GE/Our+Mission A Safe Place to Grow https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/3cd69939-466c-44c7-950c-2d8ecf92f63f/Attach107010_20220128_140316.jpg A Safe Place to Grow https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1604755718761-VUFZ9BQTMM0M5LX403IB/3_SamanthasStudio_Web.jpg A Safe Place to Grow https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/5f6a8add-7fe2-4da0-a386-d5f844a1f152/HWB+CincinnatiChapter-Logo-Fancy.png A Safe Place to Grow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/dcb1d785-3d9e-4c16-acdb-7e5681b66b5f/New-Logo-Est-2022-04-26-141158.jpg A Safe Place to Grow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/d7bf1a4c-a631-41e6-9aa4-13de7bd6d2f2/GCF-Logo-600x600-1.png A Safe Place to Grow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/c3909f1c-b714-4ed1-82ad-4e2e0a153e8e/City-of-CIncinnati-logo.png A Safe Place to Grow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/242b65d4-0ae3-4b68-82ed-084d6accb38b/638508a0b5de51d01885e2ce_gradient_transparent.png A Safe Place to Grow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/642ddb96-c958-45e9-abf2-557489d31f0f/307758033_200992815606476_4863096873666523479_n.png A Safe Place to Grow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/04ca87de-8e69-492c-bb79-2c8f322349e2/cropped-WHRF_Logo_Vertical_For_Website4.png A Safe Place to Grow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/68f7aa97-d464-4200-81ff-bf795d49b9c2/Christ+Church+Cathedral.png A Safe Place to Grow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1604749428981-70M18U8PEYND2VNF72Y0/Home+Birth+Service A Safe Place to Grow https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/965d2e3d-00ae-4d9c-a3b0-161f4ceab0a6/1000005972.jpg A Safe Place to Grow https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/8721e34c-966a-4500-9155-4d09a8249585/Creating+Calm+%282%29.png A Safe Place to Grow https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1604754767766-0ZSOCRQ2UO3AH0MTX1GE/Our+Mission A Safe Place to Grow https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/0ce21379-67f7-48a5-b415-2014cd513e4b/IMG_20250625_222930.jpg A Safe Place to Grow https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/8de7e1c4-f30e-452c-b1c9-ecd9c54f72a2/KatrinasBirthDay-113.jpg A Safe Place to Grow https://www.cincinnatibirthcenter.com/our-mission daily 0.75 2025-06-26 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1552528949782-CAWA82U3H7LSYNJMOXDH/89_SamanthasStudio_Web.jpg Our Values https://www.cincinnatibirthcenter.com/get-to-know-our-team daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1657120870121-SQXJT4J4ZB9S9DQKGE0M/DSC_3865.jpg Get to Know Our Team https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/0a93b1be-25c0-4e0e-afff-1198d974d121/Meghan+with+Bananas.jpg Get to Know Our Team - Meghan Nowland Founder/ CEO Founder and Administrator of the Cincinnati Birth Center and experienced midwife, doula, and lactation consultant, Meghan Nowland brings expertise and a confidently calm energy to her clinical approach for clients across the local Cincinnati area since 2014 and in Kentucky since 2020. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1625579450741-C8HQSUBHMNVP2JDH5DX7/15.jpg Get to Know Our Team - India Stringer Student Midwife India Stringer is working with the Cincinnati Birth Center as a Birth Assistant and student midwife. She is also studying for a bachelor’s degree in finance at Northern Kentucky University. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/18bb25e5-c4fc-4278-86e7-6846fb570764/Anna+Petron1+%281%29.png Get to Know Our Team - Anna Petron Birth Assistant Anna is a professional writer with a bachelor’s from Cedarville University and several years of experience in content marketing. Her writing career has given her an understanding of how to connect with audiences through clear, engaging content. Anna currently writes the Cincinnati Birth Center’s blogs. She is currently working toward becoming a certified birth doula in Ohio. After her own two home births, she has developed a passion for providing childbirth education to families and birth professionals. Her goal is to support the birth community with resources that promote safe and positive childbirth experiences. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/0a93b1be-25c0-4e0e-afff-1198d974d121/Meghan+with+Bananas.jpg Get to Know Our Team - Meghan Nowland Founder/ CEO Founder and Administrator of the Cincinnati Birth Center and experienced midwife, doula, and lactation consultant, Meghan Nowland brings expertise and a confidently calm energy to her clinical approach for clients across the local Cincinnati area since 2014, Kentucky since 2020, and Indiana since 2024. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1625579450741-C8HQSUBHMNVP2JDH5DX7/15.jpg Get to Know Our Team - India Stringer Community Midwife India Stringer is working with the Cincinnati Birth Center as a Birth Assistant and community midwife. She is also studying to take her NARM exam. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/18bb25e5-c4fc-4278-86e7-6846fb570764/Anna+Petron1+%281%29.png Get to Know Our Team - Anna Petron Birth Assistant Anna is a professional writer with a bachelor’s from Cedarville University and several years of experience in content marketing. Her writing career has given her an understanding of how to connect with audiences through clear, engaging content. Anna currently writes the Cincinnati Birth Center’s blogs. She is currently working toward becoming a certified birth doula in Ohio. After her own two home births, she has developed a passion for providing childbirth education to families and birth professionals. Her goal is to support the birth community with resources that promote safe and positive childbirth experiences. https://www.cincinnatibirthcenter.com/midwifery daily 0.75 2026-02-21 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1552532469652-ZBV9FJULYFSSQTJLCA8I/3_SamanthasStudio_Web.jpg Midwifery https://www.cincinnatibirthcenter.com/client-testimonials-2 daily 0.75 2020-11-07 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1603832654023-TIUEKWIYHMDHDEYPOENF/Attach87669_20200916_124937.jpg Client Testimonials 1 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1578427121640-Z267O11OVQQYC0DRNK8M/20191222_121409.jpg Client Testimonials 1 Laboring on the stairs to help baby come down https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1555523574836-HYDELO0H5T8EPWU2EQ8D/Noah.First+Days.jpg Client Testimonials 1 First DAys https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1556377375864-WMLP54T9Q1BB3KSBWKPO/20190427_105810.jpg Client Testimonials 1 We Love babywearing! https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1556042853100-4S1XAXX9I5KA19B1Q7F5/IMG_2447.jpg Client Testimonials 1 Childbirth education is fun! https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1556110589481-NY0Y8MSQN41KAM5F3OLA/IMG_1512.jpg Client Testimonials 1 Tigist and meghan in arizona https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1578427121640-Z267O11OVQQYC0DRNK8M/20191222_121409.jpg Client Testimonials 1 Laboring on the stairs to help baby come down https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1555523574836-HYDELO0H5T8EPWU2EQ8D/Noah.First+Days.jpg Client Testimonials 1 First DAys https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1556377375864-WMLP54T9Q1BB3KSBWKPO/20190427_105810.jpg Client Testimonials 1 We Love babywearing! https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1556042853100-4S1XAXX9I5KA19B1Q7F5/IMG_2447.jpg Client Testimonials 1 Childbirth education is fun! https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1556110589481-NY0Y8MSQN41KAM5F3OLA/IMG_1512.jpg Client Testimonials 1 Tigist and meghan in arizona https://www.cincinnatibirthcenter.com/contact daily 0.75 2024-09-11 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1552533771908-8CNDM9D2UDI0SQC32HMB/edited.jpg Contact https://www.cincinnatibirthcenter.com/faq daily 0.75 2024-10-23 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1657121386259-ZAHG852KXZZS0SSAYSVV/DSC_3866.jpg Frequently Asked Questions https://www.cincinnatibirthcenter.com/new-page daily 0.75 2020-11-07 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1604752183887-EEFGZZEUE8IZR29WNYIQ/DSC_0098%252B%2525281%252529.jpg New Page https://www.cincinnatibirthcenter.com/doula daily 0.75 2026-02-21 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1604749452792-7V4GTQ0UZDNHTOUP4EP3/Doula%2BSupport%2BService Doula https://www.cincinnatibirthcenter.com/lactation daily 0.75 2026-02-21 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1604766567380-Y8E9GGLRQOGW0905FHWR/lactation%2Bsupport Lactation https://www.cincinnatibirthcenter.com/the-future-birth-center daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1604768293539-EQ9GUBYH2OC4BNBZFGXE/Attach39873_20190703_161444.jpg Our Future Birth Center https://www.cincinnatibirthcenter.com/resources-events daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1604769185990-OX39AK5B7SN6OKRSOM83/Attach88136_20200923_130628.jpg Resources https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1de3f5c7-6221-4592-8813-f94e640dc9fa/Balance_B%26B.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/39cddecd-1d3a-4860-bd9a-32b18c5c71b4/Teri+Hohl+Crop.jpg Resources - Dr. Teri Hohl - D.C., C.A.C.C.P. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/b760be8f-3b93-480c-8d62-df18e0fb4e47/Rebecca+Keyes+Crop.jpeg Resources - Dr. Becca Keyes - D.C. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1de3f5c7-6221-4592-8813-f94e640dc9fa/Balance_B%26B.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/39cddecd-1d3a-4860-bd9a-32b18c5c71b4/Teri+Hohl+Crop.jpg Resources - Dr. Teri Hohl - D.C., C.A.C.C.P. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/b760be8f-3b93-480c-8d62-df18e0fb4e47/Rebecca+Keyes+Crop.jpeg Resources - Dr. Becca Keyes - D.C. https://www.cincinnatibirthcenter.com/client-testimonials daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1630530558093-SOH7E9PC37NW9VGV22AK/Attach87669_20200916_124937.jpg Client Testimonials https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1578427121640-Z267O11OVQQYC0DRNK8M/20191222_121409.jpg Client Testimonials Laboring on the stairs to help baby come down https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1555523574836-HYDELO0H5T8EPWU2EQ8D/Noah.First+Days.jpg Client Testimonials First DAys https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1556377375864-WMLP54T9Q1BB3KSBWKPO/20190427_105810.jpg Client Testimonials We Love babywearing! https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1556042853100-4S1XAXX9I5KA19B1Q7F5/IMG_2447.jpg Client Testimonials Childbirth education is fun! https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1556110589481-NY0Y8MSQN41KAM5F3OLA/IMG_1512.jpg Client Testimonials Tigist and meghan in arizona https://www.cincinnatibirthcenter.com/equityandinclusion daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1630530903731-NZ305D2LU8XVBSS597PT/Attach44575_20190821_090206%25252B%252525281%25252529.jpg Equity and Inclusion https://www.cincinnatibirthcenter.com/board-of-directors daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1641510070545-6S7VN0NDEGVKAR90WMMS/8DDD8886-0AAE-485A-BF9E-22527B76337F_1_105_c.jpg Board of Directors https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/6fe646e7-07b9-431b-82b9-6a653f9782c1/Meghan+with+Bananas.jpg Board of Directors - Meghan Nowland Founder, administrator and owner of the Cincinnati Birth Center. Highly experienced midwife, doula, and lactation consultant, Meghan Nowland brings expertise and a confidently calm energy to her clinical approach. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/ad37fb69-506b-4011-bc39-89813b40380e/Cindy+Farley+2.png Board of Directors - Dr. Cindy Farley CNM / PH.D. / FACNM Member of the Cincinnati Birth Center board of directors. Dr. Farley is a CNM, Ph.D., FACNM, and studied midwifery at Emory University. She earned her BSN and Ph.D. from The Ohio State University and her MSN from Emory University and has worked clinically in a variety of birth settings, including University Hospital in Cincinnati and Mount Eaton Care Center in Mount Eaton, Ohio. She is a Professor at Georgetown University in the Nurse-Midwifery/Women’s Health Nurse Practitioner (WHNP) programs. Dr. Farley currently serves as a locum tenens midwife for Pomerene Hospital, a rural hospital in Millersburg, Ohio. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/6b69ce96-3583-4321-a87a-c329a2b37276/Liz+Susong+-+Edited.png Board of Directors - Elizabeth (Liz) Susong Liz Susong is a change-maker, a project initiator and executor, and a jack of all trades. She has taught Women's Studies courses at four universities, started a media company, worked as a professional writer and editor, and has maintained an active freelance life. Liz serves on the Board as the Community Member and Chair. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/6fb8946a-e6c0-4734-bc64-0e761d78f7a9/Anthony+%28Tony%29+Bianco.png Board of Directors - Dr. Anthony Bianco Dr. Tony Bianco was born and raised in Cincinnati and received his medical degree from Ohio University. Realizing the gaps in health care pertaining to chronic disease and musculoskeletal health, he is striving to lead us back to a place of health, happiness, and harmony. His passion for practicing the Osteopathic philosophy can be understood through the wisdom of A.T. Still: “To find health should be the object of the doctor. Anyone can find disease.” https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/6fe646e7-07b9-431b-82b9-6a653f9782c1/Meghan+with+Bananas.jpg Board of Directors - Meghan Nowland Founder, administrator and owner of the Cincinnati Birth Center. Highly experienced midwife, doula, and lactation consultant, Meghan Nowland brings expertise and a confidently calm energy to her clinical approach. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/ad37fb69-506b-4011-bc39-89813b40380e/Cindy+Farley+2.png Board of Directors - Dr. Cindy Farley CNM / PH.D. / FACNM Member of the Cincinnati Birth Center board of directors. Dr. Farley is a CNM, Ph.D., FACNM, and studied midwifery at Emory University. She earned her BSN and Ph.D. from The Ohio State University and her MSN from Emory University and has worked clinically in a variety of birth settings, including University Hospital in Cincinnati and Mount Eaton Care Center in Mount Eaton, Ohio. She is a Professor at Georgetown University in the Nurse-Midwifery/Women’s Health Nurse Practitioner (WHNP) programs. Dr. Farley currently serves as a locum tenens midwife for Pomerene Hospital, a rural hospital in Millersburg, Ohio. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/6b69ce96-3583-4321-a87a-c329a2b37276/Liz+Susong+-+Edited.png Board of Directors - Elizabeth (Liz) Susong Liz Susong is a change-maker, a project initiator and executor, and a jack of all trades. She has taught Women's Studies courses at four universities, started a media company, worked as a professional writer and editor, and has maintained an active freelance life. Liz serves on the Board as the Community Member and Chair. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/6fb8946a-e6c0-4734-bc64-0e761d78f7a9/Anthony+%28Tony%29+Bianco.png Board of Directors - Dr. Anthony Bianco Dr. Tony Bianco was born and raised in Cincinnati and received his medical degree from Ohio University. Realizing the gaps in health care pertaining to chronic disease and musculoskeletal health, he is striving to lead us back to a place of health, happiness, and harmony. His passion for practicing the Osteopathic philosophy can be understood through the wisdom of A.T. Still: “To find health should be the object of the doctor. Anyone can find disease.” https://www.cincinnatibirthcenter.com/feature-sonora daily 0.75 2021-11-23 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1637701188683-AJDSESUKM90RLEHMVDEY/Attach48308_20191002_091457.jpg Feature https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460388281962-GD7BDJQYTVG5FO2KCTN7/image-asset.png Feature https://www.cincinnatibirthcenter.com/introduction-nueva daily 0.75 2021-11-23 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1637701413445-H8YCIFH67J6O3JNXXG8I/Baby.jpeg Introduction https://www.cincinnatibirthcenter.com/hero-pedro daily 0.75 2021-11-23 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1637702826273-WTLBTHBPXP1T9DOFI39O/Baby.jpeg Hero https://images.squarespace-cdn.com/content/v1/59dce94549fc2b64d089a33b/1510945218880-YE558OOXM63OIC9722O5/hero-image-04.jpg Hero - Rare plants for your home https://www.cincinnatibirthcenter.com/home-2 daily 0.75 2023-09-15 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1645218833433-2CYGHFYU21SR61RFNC84/IMG_9453.jpg Home NEW https://www.cincinnatibirthcenter.com/safer-birth-foundation daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1677573075247-5C13WFH31J5MHCD9T4XA/Teddy-3468.jpg Safer Birth Foundation https://www.cincinnatibirthcenter.com/midwives-access-program daily 0.75 2025-01-16 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1684302027301-YDG05RKDKM65XMHTLQZJ/Paz%2Btub%2Bblack%2Band%2Bwhite.jpg Midwives Access Program https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/15343b64-2a1b-4ad3-8001-76dcc6018071/Paz+kiss+black+and+white.jpg Midwives Access Program Nothing beats the ecstasy of Giving birth your way!!! https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/d5513b64-f102-4b0e-970f-f62ae6e367b3/QR+Code+SBF.png Midwives Access Program - Make it stand out Scan the QR Code to Give through paypal https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/15343b64-2a1b-4ad3-8001-76dcc6018071/Paz+kiss+black+and+white.jpg Midwives Access Program Nothing beats the ecstasy of Giving birth your way!!! https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/d5513b64-f102-4b0e-970f-f62ae6e367b3/QR+Code+SBF.png Midwives Access Program - Make it stand out Scan the QR Code to Give through paypal https://www.cincinnatibirthcenter.com/grow-midwives-program daily 0.75 2023-12-11 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1684309582209-UJKB54LEC48QC65GKIT8/image-asset.jpeg Midwives Save Lives Program https://www.cincinnatibirthcenter.com/birth-assistant-agency daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1657909412806-GNOL3Q9FRZGEZEN33UZP/DSC_3866.jpg Birth Assistant Agency https://www.cincinnatibirthcenter.com/board-of-directors-2 daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1641510070545-6S7VN0NDEGVKAR90WMMS/8DDD8886-0AAE-485A-BF9E-22527B76337F_1_105_c.jpg Safer Birth Foundation Board of Directors https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/3bcc9d4c-3a5d-41df-9b94-5dcc400d61e9/Meghan+with+Bananas.jpg Safer Birth Foundation Board of Directors - Meghan Nowland Executive Director Founder of Cincinnati Birth Center and an experienced midwife, doula, and lactation consultant, Meghan Nowland brings expertise and a confidently calm energy to her clinical approach for clients across the local Cincinnati area since 2014, Kentucky since 2020, and Indiana since 2024. She moved to Walnut Hills with a passion for improving Ohio’s maternity care and regularly volunteers to teach community childbirth education classes. In addition to her work as a midwife, she’s the Founder of the United Birth Coalition, a nonprofit dedicated to improving laws for birthing families. She’s been involved with legislative efforts to increase access to midwives and serves on the Kentucky Midwives Advisory Council, creating regulations for CPMs. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/e76e3538-a7b7-42dc-a1e8-966a259875f8/Tonya+1+%281%29.png Safer Birth Foundation Board of Directors - Tonya Dumas Co-founder and Chair Tonya Dumas, Co-founder and Chair of the Safer Birth Foundation. Emerged, engaged, and empowered to improve the overall quality of life for every marginalized citizen! She’s the founder of Black Economic Empowerment Market (BEEM Group LLC) sponsored by the African American Chamber of Commerce. She’s an Evanston resident and graduate of Xavier University where she earned a Bachelor of Liberal Arts with a concentration in organizational leadership and a Minor in Gender & Diversity Studies. She also graduated from Jenny Laster Community Engagement Academy, Mortar Entrepreneurship, Citizens on Patrol, Parents Leadership Institute, JustLeadership USA, and Grassroots Leadership Academy. Past VP and current Board Member of Cincinnati Recreation Foundation, she’s a current member NANWX National Association of Negro Womens Clubs. Tonya is a first generation graduate and leader, a member of National Council of Negro Women, she’s a past president of Cincinnati Federation Colored Women’s Clubs and Mt Auburn Toastmasters. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/508cb2dd-399a-4e25-8d0b-989ded16e93e/India+1.png Safer Birth Foundation Board of Directors - India Stringer Treasurer India attended her first birth in 2018 and started working as a birth assistant in 2020. Personal autonomy is very important to her. She loves to provide well-rounded resources and knowledge to families and see them take an active role in their care. Her favorite thing about midwifery is the comfort and ability to have a baby in the safety of your own home. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/3905ede0-d930-415a-b552-288e3f4578e7/Mac+1.png Safer Birth Foundation Board of Directors - Michael ‘Mac’ McCullough Seasoned business-centric Privacy & Information Management Executive. He graduated from George Washington University Law School and is a foremost expert in data governance, governance, and ethics. He served in the United States Marine Corps and is dedicated to ethical, equitable healthcare and data management. He is a prominent speaker on the ethics of privacy and a thought leader who advocates for data policies that are built by a framework of equity and anti-racism. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/5cd21fe5-4ce1-461e-b217-ebcbe5878656/Luke+1+%283%29.png Safer Birth Foundation Board of Directors - Laura Hamady Strategic Privacy Advisor Laura Hamady currently acts as a strategic privacy advisor working to enable responsible data use. Her privacy work at various in-house companies has spanned data governance, privacy operations, and legal counseling. Most recently, Laura led Twitter’s team of privacy counsel advising internal stakeholders on privacy and data protection by providing strategic direction and tactical support on all matters ranging from product development and commercial ventures to business development and M&A. Previously, Laura led Visa’s global data governance, privacy operations and records and information management teams responsible for the design, strategic direction, and implementation of the company’s global privacy program. She also serves on the board of Floating Doctors. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/be449e16-ad07-4da0-b12e-ba5d69a7ee7a/Steven+1+%281%29.png Safer Birth Foundation Board of Directors - Steven Hall Treasurer Steven Hall is the Founder of Maternity Care Solutions, LLC, a consulting, development, and management company specializing in birth centers and midwifery care as both stand-alone ventures and as integrated care models into a healthcare system. Additionally, he is the Founder and Finance Director of Babymoon Inn providing strategic direction and managing the birth center’s finances and accounting. Steven serves on the Finance, Government Affairs, Industry Relations, and Risk Management Committees of the American Association of Birth Center (AABC), and previously served as Treasurer and Executive Member of the AABC Board of Directors. Previously, he was a Certified Public Accountant (CPA), Accredited in Business Valuation (ABV), and Certified in Financial Forensics (CFF) as a Managing Consultant with Navigant Consulting, an international consulting firm, a Director with FTI Consulting in Phoenix, a Vice President with BVA Group in Dallas, and an auditor with KPMG. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/933382e5-7007-4c58-9208-38d2c4d93ba3/T.Ejeta.jpeg Safer Birth Foundation Board of Directors - Tigist Ejeta Board Member at Large Tigist is a passionate licensed Midwife specializing in home birth and women centered care. Experienced in managing high and low risk pregnancies internationally and physiologic births at home in the US, she has extensive understanding of global maternal health issues and an interest in researching more. Tigist holds a Master of Arts in Maternal Child Health Systems with skills and education on program planning, strategic planning, program evaluation and research. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/3bcc9d4c-3a5d-41df-9b94-5dcc400d61e9/Meghan+with+Bananas.jpg Safer Birth Foundation Board of Directors - Meghan Nowland Executive Director Founder of Cincinnati Birth Center and an experienced midwife, doula, and lactation consultant, Meghan Nowland brings expertise and a confidently calm energy to her clinical approach for clients across the local Cincinnati area since 2014, Kentucky since 2020, and Indiana since 2024. She moved to Walnut Hills with a passion for improving Ohio’s maternity care and regularly volunteers to teach community childbirth education classes. In addition to her work as a midwife, she’s the Founder of the United Birth Coalition, a nonprofit dedicated to improving laws for birthing families. She’s been involved with legislative efforts to increase access to midwives and serves on the Kentucky Midwives Advisory Council, creating regulations for CPMs. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/e76e3538-a7b7-42dc-a1e8-966a259875f8/Tonya+1+%281%29.png Safer Birth Foundation Board of Directors - Tonya Dumas Co-founder and Chair Tonya Dumas, Co-founder and Chair of the Safer Birth Foundation. Emerged, engaged, and empowered to improve the overall quality of life for every marginalized citizen! She’s the founder of Black Economic Empowerment Market (BEEM Group LLC) sponsored by the African American Chamber of Commerce. She’s an Evanston resident and graduate of Xavier University where she earned a Bachelor of Liberal Arts with a concentration in organizational leadership and a Minor in Gender & Diversity Studies. She also graduated from Jenny Laster Community Engagement Academy, Mortar Entrepreneurship, Citizens on Patrol, Parents Leadership Institute, JustLeadership USA, and Grassroots Leadership Academy. Past VP and current Board Member of Cincinnati Recreation Foundation, she’s a current member NANWX National Association of Negro Womens Clubs. Tonya is a first generation graduate and leader, a member of National Council of Negro Women, she’s a past president of Cincinnati Federation Colored Women’s Clubs and Mt Auburn Toastmasters. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/508cb2dd-399a-4e25-8d0b-989ded16e93e/India+1.png Safer Birth Foundation Board of Directors - India Stringer India attended her first birth in 2018 and started working as a birth assistant in 2020. Personal autonomy is very important to her. She loves to provide well-rounded resources and knowledge to families and see them take an active role in their care. Her favorite thing about midwifery is the comfort and ability to have a baby in the safety of your own home. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/3905ede0-d930-415a-b552-288e3f4578e7/Mac+1.png Safer Birth Foundation Board of Directors - Michael ‘Mac’ McCullough Seasoned business-centric Privacy & Information Management Executive. He graduated from George Washington University Law School and is a foremost expert in data governance, governance, and ethics. He served in the United States Marine Corps and is dedicated to ethical, equitable healthcare and data management. He is a prominent speaker on the ethics of privacy and a thought leader who advocates for data policies that are built by a framework of equity and anti-racism. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/5cd21fe5-4ce1-461e-b217-ebcbe5878656/Luke+1+%283%29.png Safer Birth Foundation Board of Directors - Laura Hamady Strategic Privacy Advisor Laura Hamady currently acts as a strategic privacy advisor working to enable responsible data use. Her privacy work at various in-house companies has spanned data governance, privacy operations, and legal counseling. Most recently, Laura led Twitter’s team of privacy counsel advising internal stakeholders on privacy and data protection by providing strategic direction and tactical support on all matters ranging from product development and commercial ventures to business development and M&A. Previously, Laura led Visa’s global data governance, privacy operations and records and information management teams responsible for the design, strategic direction, and implementation of the company’s global privacy program. She also serves on the board of Floating Doctors. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/be449e16-ad07-4da0-b12e-ba5d69a7ee7a/Steven+1+%281%29.png Safer Birth Foundation Board of Directors - Steven Hall Treasurer Steven Hall is the Founder of Maternity Care Solutions, LLC, a consulting, development, and management company specializing in birth centers and midwifery care as both stand-alone ventures and as integrated care models into a healthcare system. Additionally, he is the Founder and Finance Director of Babymoon Inn providing strategic direction and managing the birth center’s finances and accounting. Steven serves on the Finance, Government Affairs, Industry Relations, and Risk Management Committees of the American Association of Birth Center (AABC), and previously served as Treasurer and Executive Member of the AABC Board of Directors. Previously, he was a Certified Public Accountant (CPA), Accredited in Business Valuation (ABV), and Certified in Financial Forensics (CFF) as a Managing Consultant with Navigant Consulting, an international consulting firm, a Director with FTI Consulting in Phoenix, a Vice President with BVA Group in Dallas, and an auditor with KPMG. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/933382e5-7007-4c58-9208-38d2c4d93ba3/T.Ejeta.jpeg Safer Birth Foundation Board of Directors - Tigist Ejeta Tigist is a licensed direct-entry midwife, educator, and nationally recognized leader in maternal health equity. As President of the National Association of Certified Professional Midwives (NACPM), she leads national policy initiatives, workforce development strategies, and efforts to strengthen midwifery integration across the United States. Her work centers on expanding access to high-quality, culturally responsive maternity care for Black, Indigenous, immigrant, and rural communities. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/bd2fb8b6-7398-4713-bcd0-2beeeef685c3/Annie+Woods+-+Headshot+-+Annie+Woods.jpg Safer Birth Foundation Board of Directors - Annie Woods Annie Woods is the owner and farmer of Dark Wood Farm, a diversified market garden located in Bracken County that has served Northern Kentucky restaurants and households for over a decade. As an ecologist by training, nature and community are the guiding principles that drive Annie’s passion for farming and land stewardship, and she also sought out midwifery care through the Cincinnati Birth Center for the birth of her son. In 2024, Dark Wood Farm and the Safer Birth Foundation piloted an innovative project to provide access to local, nutrient-dense produce for families seeking midwifery care. Annie is thrilled to continue working toward greater access to healthy and local food for birthing parents and children as a means to positive birthing outcomes and overall health and well-being. https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/dba22889-df04-4905-9cf2-9c39ac684453/Dr+Corinn+Head+Shots.png Safer Birth Foundation Board of Directors - Dr Corinn Taylor Dr. Corinn Taylor, EdD, MSN, RN is a nurse leader, researcher, and community architect reimagining how maternal and infant health systems listen, learn, and respond. With over 28 years of experience across healthcare, public health, and community-based systems, her work centers one core belief: solutions are strongest when they are built with—not for—the community. https://www.cincinnatibirthcenter.com/yoni-steam daily 0.75 2025-02-06 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1738871124987-OFYRO924J81P6NATFJ1K/CBC+Long+Logo+%281%29.png Yoni Steam https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/7fec8d14-e0bd-4bad-b746-fdbabc356c65/Creating+Calm.png Yoni Steam https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/7fec8d14-e0bd-4bad-b746-fdbabc356c65/Creating+Calm.png Yoni Steam https://www.cincinnatibirthcenter.com/closing-of-the-bones-ceremony daily 0.75 2025-08-30 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1738871124987-OFYRO924J81P6NATFJ1K/CBC+Long+Logo+%281%29.png Closing of the Bones Ceremony https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/56f32790-d742-446d-a67d-1604dea15dab/Creating+Calm+%281%29.png Closing of the Bones Ceremony https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/56f32790-d742-446d-a67d-1604dea15dab/Creating+Calm+%281%29.png Closing of the Bones Ceremony https://www.cincinnatibirthcenter.com/arvigo-and-tulix-massage daily 0.75 2025-02-06 https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/1738873624828-1GCHO10D27A2RG8A5Z0C/CBC+Long+Logo+%281%29.png Arvigo and Tul’ix Massage https://images.squarespace-cdn.com/content/v1/5c89aad7f4e53138186bd7e9/8721e34c-966a-4500-9155-4d09a8249585/Creating+Calm+%282%29.png Arvigo and Tul’ix Massage - 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