Now Offering Prenatal, Postpartum, and Gentle Yoga Classes!!!

Now Offering Prenatal, Postpartum, and Gentle Yoga Classes!!!

Keena’s Modified Primary Ashtanga training with Amber Dean created the foundation of her practice. She continued to train in Rocket Vinyasa, Pregnancy, Kids yoga, Yin, and Tao. Each class she teaches is tailored to who is there and what they need at the moment, any age, ability, and place in life is honored.

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Why does my side cramp? What your round ligament may be telling you

Why does my side cramp? What your round ligament may be telling you

A woman’s nervous system is more in tune and connected down the spine. When we feel stress or anxiety, it travels down to our bottom, pelvic floor area, and lower abdomen and tells those muscles to tense up. It’s a protective mechanism for our most vulnerable parts. Often, just an awareness of these muscles can bring us back to the present and help to release the tension. But it’s also nice to have a little help. Here are a few suggestions…

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Do midwives carry medications that would prevent me from bleeding too much?

Do midwives carry medications that would prevent me from bleeding too much?

The definition of a hemorrhage during a normal vaginal birth, is blood loss of more than 2 cups in the first few hours after birth, or more than 4 cups within the first 24 hours afterwards.

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What to do and what NOT to do if you're exploring home birth as a first time mom!

What to do and what NOT to do if you're exploring home birth as a first time mom!

Women who come from families where natural birth is the norm tend to have straightforward natural births. Why? Because they’ve been thinking about birth as normal their entire lives. Some of us have to work hard during pregnancy to undo all the subtle messages we’ve been told-that our bodies don’t work well or we just aren’t strong enough.

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One Midwife's Quick and Dirty Guide to Women's Health Websites

One Midwife's Quick and Dirty Guide to Women's Health Websites

Becoming a midwife was a journey that began in middle school as I pursued interests in herbalism and nutrition. Along the way, I discovered websites that influenced how I care for my body, shifted my thinking, or gave me a better understanding of how my hormones work.

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Packing your birth bag? Don't forget these foods!

Packing your birth bag? Don't forget these foods!

It’s important to fill your birth bag with food for yourself and your loved one. Not only will it be helpful during your labor, but also for the recovery after.

Protein will ground you. It will give you endurance and energy for the long haul. It will help stabilize your blood sugars and help you and your loved one feel less anxious.



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