One Midwife's Quick and Dirty Guide to Women's Health Websites

One Midwife's Quick and Dirty Guide to Women's Health Websites

Becoming a midwife was a journey that began in middle school as I pursued interests in herbalism and nutrition. Along the way, I discovered websites that influenced how I care for my body, shifted my thinking, or gave me a better understanding of how my hormones work.

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Packing your birth bag? Don't forget these foods!

Packing your birth bag? Don't forget these foods!

It’s important to fill your birth bag with food for yourself and your loved one. Not only will it be helpful during your labor, but also for the recovery after.

Protein will ground you. It will give you endurance and energy for the long haul. It will help stabilize your blood sugars and help you and your loved one feel less anxious.



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