Women who come from families where natural birth is the norm tend to have straightforward natural births. Why? Because they’ve been thinking about birth as normal their entire lives. Some of us have to work hard during pregnancy to undo all the subtle messages we’ve been told-that our bodies don’t work well or we just aren’t strong enough.Read More
It’s important to fill your birth bag with food for yourself and your loved one. Not only will it be helpful during your labor, but also for the recovery after.
Protein will ground you. It will give you endurance and energy for the long haul. It will help stabilize your blood sugars and help you and your loved one feel less anxious.